CATEGORY

Wellness

Disciplinary action in schools – how far is too far, and who is responsible?

The issue of corporal punishment in schools is still a debate to date. Even after it was banned, some feel that they would like...

IT’s time for Men to take the Pill

The history of the modern pills began in the mid-1950s after Gregory Pincus and John Rock with help from the Planned Parenthood Federation of...

Adulting 101 – How to navigate this millennial life

'Adulting' is a term coined by today's young adult, to depict the ups, downs, and dynamics of life as an adult in this present...

A life lesson on Birthdays: Should cake come first?

From cringing with excitement, and tagging on mummy's dress asking 'if it is almost time to cut the cake', to having to go to...

Would you like some tea?

We all like to take that cup of tea or coffee in the morning, and some of us an energy drink here and there...

The Forgotten Man: I grew up in silence and it didn’t save me

“Sexual abuse happens in all ages, we are just not seeing it.” Onyango Otieno, Trauma Coach. This is the story of Onyango Otieno who grew...

I am your child, not your mistress

It’s baffling how an innocent child can be seen as an object to practice sexual acts with. For many children who have gone through...

Cancer Scare got me into Fitness

Lucy Ndirangu to some extent has achieved some of her greatest dreams. She now has the fit physique she admired every time she would...

When I think of it, it makes me shake with fear: Prof. Ndetei helps us understand phobia’s more.

What are you truly afraid of that even thinking of it makes you shake? We get deeper into the topic of phobias, with Prof....

Parenting Without Causing Trauma

Parenting is an art in its own. Borrowing from a quote from a transformational leader, “We teach what we know and we produce who...
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What’s the one thing you are truly afraid of?

Prof. Ndetei explores some of the phobias that exist and helps us to retrieve some of the causes.

What you eat is what you get!

Eating healthy, being in the best shape physically, and mentally, is something we all desire. There are a few things you can do on...

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