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Wellness

Sleeping with the Eyes Open

Our bodies operate on a 24 hour system where ideally we should have at least 6 hours of sleep for the average human to...

Life is valuable, even when it seems premature 

The leading cause of neonatal mortality is preterm birth and nearly 85% of preterm births occur after 32 weeks of gestation. - PLOS Global...

Eating Disorders: Is it in the mind?

Eating disorders can be defined as any of a range of psychological disorders characterized by abnormal or disturbed eating habits (such as anorexia nervosa,...

Skin Deep: Effects of bleaching and its dangers

Many people especially women struggle with body image issues. Some would like to be thinner, bigger, taller, or shorter than they are. Others however...

Monkeypox found in US and UK: What is it and should you be worried?

The case, the first in the US so far this year, follows reports of scattered cases in Europe, including seven in the UK and...

Through thick and thin: What’s the state of your health?

60% of urban dwellers suffer from obesity due to poor eating habits and high consumption of fast foods and unhealthy meals. In the rural...

Commonwealth Health Ministers To Discuss Post-COVID Priorities At Annual Meeting

Commonwealth Health Ministers of the 54 member states of the Commonwealth, along with partner organisations, civil society, and policymakers are meeting this week for...

Marriage: What are your fears?

We all have fears that run through our minds. We all think of how we would face different transitions or phases of life like...

Fame and Depression: A look into life in the media

The lights, cameras, and action around being well known, or in an industry that focuses on looks, charm, and outward beauty, it can be...

5 ways to show you can lead — even when you don’t have a leadership role

Just because you don’t have a title, that doesn’t mean you’re not a leader. But if you want to someday gain that title and a...

Burn out: How to get out of your overwhelming life

Burnout can sometimes be confused for normal tiredness, but on the contrary, burnout and in specific work burnout is fatigue beyond needing one night...

How to get out of spiritual abuse

Spirituality can make you grow tremendously on a personal and social level. But, it can also make one vulnerable to a lot of unbiblical...

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